Today I start a new routine … Martin Berkhan’s Reverse Pyramid Training. It’s not his concept, but it is his workout style and the one he prescribes. I recently started supporting him on Patreon because intermittent fasting has done a lot for me and I hate how many others were better at capitalizing on intermittent fasting. […]
Lately, I have been really admiring my body. I’m pretty happy with it. After seeing some other aesthetic mofos over time on YouTube, I have noticed varieties of four-packs, undefined arms, and things I’ve noticed in my own body, and they’re claiming peak condition! They might have 20 more pounds of muscle than me, but […]
This past Friday I ended a 38-hour long fast, with 20 being dry. Dry fasting is a fast that excludes food and water. There is little to no hard science backing up dry fasting, which is enough for r/fasting to ban people who mention it. Most people reference an eBook by a Russian named Sergei Ivanovich […]
I’m fed up with the idea that people need to buy 100% local organic vegan food to be a decent human bean. When I was 19 and poor as fuck, I spent more time and money on making sure my life was ethically-sound and environmentally-friendly than I did on actual schoolwork. Is the problem blaring enough? Being able […]
I broke vegan after 45 days. Can you guess what it was for? Last week, my girlfriend was hungover. In the past, whenever we were both hungover, we’d pick up a vegetarian pizza to help cope with our suffering. That day last week was a little different. I was not hungover and we were both actively vegan, […]
In the months before going full vegan, I ate a lot of Ben & Jerry’s. I didn’t keep ice cream in the house for my own protection, but whenever I got the urge, the gas station down the street had me covered with fancy pints the price of premium half-gallons. Once vegan though, I didn’t feel like […]