Today I start a new routine … Martin Berkhan’s Reverse Pyramid Training. It’s not his concept, but it is his workout style and the one he prescribes. I recently started supporting him on Patreon because intermittent fasting has done a lot for me and I hate how many others were better at capitalizing on intermittent fasting. […]
Lately, I have been really admiring my body. I’m pretty happy with it. After seeing some other aesthetic mofos over time on YouTube, I have noticed varieties of four-packs, undefined arms, and things I’ve noticed in my own body, and they’re claiming peak condition! They might have 20 more pounds of muscle than me, but […]
This past Friday I ended a 38-hour long fast, with 20 being dry. Dry fasting is a fast that excludes food and water. There is little to no hard science backing up dry fasting, which is enough for r/fasting to ban people who mention it. Most people reference an eBook by a Russian named Sergei Ivanovich […]